BodyBuilding Routine

Give a man a fish; you feed him for a day. Teach a man to fish; you feed him for a lifetime. The same age old principle stands true when it comes to having a good bobybuilding routine. You can pay a personal trainer upwards of $100 an hour to show you some exercises, but most personal trainers now a days are no better informed than the average gym rat. In order to have an effective bodybuilding routine, you need knowledge.

Click> BodyBuilding Routine

Typical bodybuilding routines are designed in 3 or 4 day splits; meaning you workout different muscle groups on different days most often alternating days of hard exercise with days of rest. Sound bodybuilding routines must address several issues in order to be considered a complete program.

Repetition range is important to ensure you’re exercise choice leads to muscle growth (hypertrophy). Rest periods if improperly used can sabotage the best intentions and ruin an otherwise solid bodybuilding routine. Lastly the routine design, i.e. which muscle groups to fit together and in which order, is greatly important to guarantee you reach your body building potential.

Repetition Range – High reps with light weights do nothing for your physique. At best they can burn a couple of calories. In designing a bodybuilding routine, such exercise is a waste of your time. To effectively induce hypertrophy, a proper bodybuilding routine prescribes 3 or more sets of 8-16 repetitions as this rep range has shown in research to cause the most muscle growth. Heavier weights and lower reps are good for building strength, but not necessarily in a bodybuilding routine where aesthetic improvement is the key consideration.

Rest Periods – bodybuilding routines should limit your rest periods, as reduced rest during exercise paired with intense activity causes increased releases of growth hormone. Growth hormone is essential to building muscle, burning fat, and staying young. In a bodybuilding routine, limit rest periods to 30-90 seconds as this will also burn some extra fat as caloric demand rises.

Program design – The most effective program design for a bodybuilding routine is based on isolating individual muscles. For example a biceps curl isolates the biceps muscle, whereas a chin up uses the bicep in conjunction with the deltoids, latissimus dorsi among others. Other examples of isolation exercises include: chest flyes, back pullovers, triceps kickbacks, leg extensions, leg curls and calf extensions.

Also important in designing a bodybuilding routine is to work muscles in groups based on function; for example upper body pushing, upper body pulling, lower body pushing and lower body pulling. Progression is a concept lost on most people struggling to build a perfect body. You must continually do more than your last workout or your body will stop growing muscle. Lastly, complete your abdominal training after you finish with larger muscle groups so you’re not lifting weights with a pre-exhausted core section.

Clearly, designing the perfect bodybuilding routine is not rocket science, and unless you’re considerably wealthy, probably not worth $100 an hour either. Design your own bodybuilding routine and stick with it, results will come in time!

Design Your BodyBuilding Routine Now!
Click Here>BodyBuilding Routine

I am not the product owner. If you decide to purchase this product I will receive a commission. I do own a copy and highly recommend it to others.