Muscle Building Diets

 
Popular media, fitness magazines and even Hollywood would have you believe all you need is a magic pill, or some highly engineered food supplement to sculpt the body of your dreams. The reason is that it is far more profitable to have people confused by fitness, who turn to a product for an easy fix rather than seeking out the principles of muscle building diets. A little knowledge goes a long way, so let’s get down to the Secrets of muscle building diets and do away with some of the over hyped rhetoric.

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Secret #1 – You need to eat MORE!

For real muscle building diets to work, they must dramatically increase your calorie intake. One look at commercial weight gainer products reveals their recommended usage is usually 4 scoops, exceeding 1200 calories! When you consider that your body burns 2000-3000 calories per day by doing nothing, you can see that a considerable increase in calories is needed in all muscle building diets.

Secret #2 – Excess protein

Not only do you require additional calories as noted above, you most definitely need more protein. Proteins provide amino acids, the building blocks of muscle building diets. Having an excess of amino acids in your bloodstream encourages muscle growth, and having too few could cause your body to go into the dreaded catabolic state. Don’t rely on the latest miracle protein powder, with its patented dispersal technology; instead eat lots of real food! Lean meats, poultry, seafood, eggs and yes even whey powders are all top choices in proper muscle building diets.

Secret #3 – Water, Water, Water

Every process in your body requires water; building muscle, burning fat, digestion and elimination all require adequate H2O. While drinking water doesn’t seem high tech, it is an absolutely necessary consideration in designing muscle building diets. Many overlook this part of nutrition because it’s not a highly marketed product with sexy models showing it off, while others skip this consideration because it seems too simple. Make no mistake about it, without water the muscles you have won’t function properly and you have little hope for growing new muscle. It’s so important that it bears repeating: Water is an essential component of muscle building diets.

Secret #4 – Cut the crap!

It should be clear by now that junk foods have little place within muscle building diets, however many still believe that muscle building is only about calories and many still consume copious amounts of junk food under the false assumption that all calories are created equal. Every bit of food or beverage you put in your mouth will literally become part of you, as your body sheds old cells and builds new ones to replace them. It’s quite obvious then that healthy, natural foods build healthy natural muscles, and junk food builds junk bodies. True muscle building diets include only occasional treats of junk food, and are built on the staples of clean, natural, unprocessed foods as supplied by mother earth.

With these 4 secrets at your helm, you can now design muscle building diets bound to induce massive muscle growth, naturally.

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